Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Yoga Chitta Vritti Nirodha- Life Tools https://youtu.be/DpasCpe-jgg Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how
Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be.
Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not
Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not
The small woman Builds cages for everyone She Knows. While the sage, Who has to duck her head When the moon is low, Keeps dropping
“Yoga is the practice of quieting the mind.” Patanjali. Happy Weekend Spiritual Warriors!! Any practice that brings stillness of the mind is a form of
Impeccable with your word? What does it mean to be impeccable with your word? Well it all starts with an impeccable thought…but what’s impeccable
Yoga Chitta Vritti Nirodha- Life Tools https://youtu.be/DpasCpe-jgg Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how
Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be.
Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not
Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not
The small woman Builds cages for everyone She Knows. While the sage, Who has to duck her head When the moon is low, Keeps dropping
“Yoga is the practice of quieting the mind.” Patanjali. Happy Weekend Spiritual Warriors!! Any practice that brings stillness of the mind is a form of
Impeccable with your word? What does it mean to be impeccable with your word? Well it all starts with an impeccable thought…but what’s impeccable
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